Vitamins are essential!
With the spread of this dangerous virus across the world, everyone is concerned about their immunity. It is because coronavirus (COVID-19) is impacting people with low immunity levels on a level that there are chances of less survival. Whereas, people with high immunity are capable of coming out of this virus.
And, with the cases rising in so many countries all of the world, each and every person is focusing on increasing their immune system. It is only possible with the right intake of vitamins and supplements.
So, before we go forward with telling you more about vitamin and supplement intake, let us educate you on what is the immune system?
What is Immune system?
The immune system is made up of special organs, cells and chemicals that fight infection (microbes) in our body. The main parts of the immune system include: antibodies, white blood cells, the complement system, the spleen, the lymphatic system, the bone marrow and the thymus. These are the parts of your immune system that actively fight infection.
The immune system and microbial infection
The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognize and destroy the microbe quickly if it enters the body system again, before it can multiply and make you feel sick.
Some infections, like the flu and the common cold, have to be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others.
Parts of the immune system
The main parts of the immune system are:
- white blood cells
- complement system
- lymphatic system
- bone marrow
The 5 Important Vitamins To Take
1. Vitamin A
Vitamin A plays a very important role in your diet. This helps a lot in improving your immune system as it produces white blood cells and these cells in turn produce antibodies. For the uninitiated, antibodies help in invading harmful viruses in your body. These include tumors, germs, and many other things that make your body and immunity weak.
These antibodies mark these germs and viruses in your body for the cells to attack and to know them down. You will find Vitamin A in eggs, dark leafy vegetables, carrot, and fruits like mango, watermelon, papaya, and guava.
2. Vitamin C
Everyone is aware of how important Vitamin C is for the body and improves the immune system. Vitamin C helps boost the immune like no other vitamin and this is known for supporting the cellular functions your body needs. And, this particular vitamin is present in lemon, oranges, tomatoes, strawberries, grapefruits, broccoli, spinach, bell peppers, and more.
Try to include these as much as possible in your diet. It acts as a very important antioxidant that helps in protecting your body from any damage caused by oxidative stress. Many of you might not be aware of the fact that oxidative stress negatively impacts the immune system. This is the reason why Vitamin C should be included in your diet.
3. Vitamin D
Another very important vitamin for your immune system is Vitamin D. It helps in fighting serious viruses and also proven to be one of the best vitamins for coronavirus. Sunlight is the best source of Vitamin D and if you are safe at your home, you must take out some time from your schedule and sit under the sunlight.
You can also get this in foods such as egg yolks, mushrooms, cod liver oil, and fortified food. Try to incorporate them into your diet regularly to make your immune system stronger.
4. Vitamin E
Vitamin E is easily soluble in fat. It is present in foods like vegetable oils, vegetables, fruits, eggs, poultry, meat, cereals, and even wheat germ oil. It is available as a health supplement in the market. Vitamin E is implemented to deal with the deficiency of vitamin E, which is unusual, but can happen, in individuals with some genetic issues and extremely low-weight premature infants.
Vitamin E is applied to other additional problems. The human body generally requires vitamin E to maintain the immune system which is secured against bacteria and viruses. Vitamin E is critical to the development of white blood cells. It can help the body to utilize vitamin K.
Additionally, it helps widen blood vessels and prevent bleeding to clot easily. It’s an antioxidant. This means protecting body cells from damage and brought on by substances known as free radicals. These free radicals can harm cells, organs, and tissues.
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